BANANA HEALTHY  BENEFITS  FOR YOUR BODY

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Who needs Lucozade boost? Bananas provide an even better pre-and mid-workout boost than sports drinks thanks to their antioxidants, fiber, potassium, and vitamin B6. So you’ll get to improve your workout session

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IT FUEL'S YOUR WORKOUT

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It may be able to help protect you against stomach ulcers or help to treat existing ones. This is due to certain compounds in bananas creating a thick protective barrier in the stomach that can help defend against the damaging effects of excess hydrochloric acid in the stomach.

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IT'S ULCER NATURAL REMEDY

This marvelous fruit contains natural compounds that help to boost the body with natural energy, as compared to an energy drink as well as artificial sugar. So it’s kinder to blood sugar level.

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IT'S THE WORLD  ENERGY BOOSTER

Fiber is a natural digestive aid that helps to keep your digestive tract in tip-top shape and encouraging healthy, regular bowel movements. And as nature would have it, bananas are rich in fiber. In addition, the fiber in this fruit can also help relieve the symptoms of heartburn.

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IT'S HIGH OF FIBER.

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Nobody likes having a killer muscle pull. Incorporating potassium-rich foods (like say, bananas) into your diet can help soothe aching muscles and maybe even prevent you from cramping up  in the first place.

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IT EASE YOUR MUSCLE CRAMPS.