in

Notice these 10 changes when you eat less sugar

Yes, sugar is delicious and tempting and even comforting but eating too much can lead to all kinds of problems.

Women eat up to 30 teaspoons of sugar per day, while men eat up to 45 teaspoons! Of course, they’re probably not sitting down eating spoon after spoon of white sugar. It’s in that cake you eat as desert, in the bottle of Coke you take everyday to re-energize and even in that fruit you are using to form fitfam.

I know a lot of you guys indulge in sweet things like me and in today’s society, hidden sugar is lurking everywhere. This is really heartbreaking because sugar and I are besties.

Let’s look at the benefits of reducing your sugar intake.

  • First of, you reduce your chances of getting diabetics.
dest prediabetes Notice these 10 changes when you eat less sugar

  • It improves your mood.
unnamed 3 Notice these 10 changes when you eat less sugar

  • It slows down the ageing process.
  • Your sleep quality will increase and you’ll get to sleep like a baby.
iStock 177757662 2 Notice these 10 changes when you eat less sugar
cute mature woman sleeping on bed

  • You are less likely to experience anxiety, irritability, and mood swings.
anxious woman Notice these 10 changes when you eat less sugar
  • You get to finally lose the extra pounds.
slim%2Btea%2Bini%2Bedo%2Bweight%2Bloss Notice these 10 changes when you eat less sugar
  • You will notice that your memory improves after you rid sugar from your diet. 
  • It reduces the risk of your tooth decay.
White teeth, the professional way | Registered Dental Hygienist ...
  • When you quit sugar, you will start to see effects in 72 to 96 hours. Your complexion color will be improved, your oily skin will begin to diminish and your face will be more hydrated and perky, with fewer wrinkles than before.
wpid pqh8agfw9qiix sfhsatr a3h  zlwz0r8  ktrp vwo h5ooemnslym72 m3wkegdnw4mx2u6ef4ml av ny3lrznadb8wgymrhczjjrrald37pyf4i q824qw425 h282 nc Notice these 10 changes when you eat less sugar
  • And finally, when you give up soda and other sweetened drinks, you might not need that expensive concealer because you, my darling, will be glowing.
beautiful woman brown skin nigerian girl theinfong.com on love Notice these 10 changes when you eat less sugar

Report

What do you think?

5823 points
Upvote Downvote

Leave a Reply

Your email address will not be published. Required fields are marked *