We have been conditioned to seek over-the-counter medications whenever we experience pain. But, do you know that those painkillers you are purchasing from the pharmacy can lead to addiction? Chronic pain is described as pain that persists beyond three months. Some of the causes of chronic pain include spinal injury, arthritis, leg injuries among others.
Natural remedies to chronic pain relieve the user of dependence on opioids. Prescription medications have, over the years, contributed to oxycontin abuse. Long-term reliance on the drug often leads to addictions and death due to an overdose.
One significant benefit that has led to more people suffering from chronic pain to seek natural remedies is that they have few side effects and are readily available. You can make some of these remedies within the confines of your home. This article explores the top ways to treat chronic pain through natural remedies.
Physical exercise is one of the most efficient ways to cure chronic pain. The best part is you do not have to pay for it and can do it in the comfort of your home. Medical research suggests that physical exercise is crucial for elevating dopamine, endorphins, and tissue oxygen; this, in turn, leads to improved sleep and moods. Endorphins when released in the brain change the patient’s perception of pain and this helps them heal faster. It is recommended to take slow walks to boost the production of endorphins. Patients who have fibromyalgia have reduced pain intensity after engaging in physical exercises.
Our bodies have a natural way of healing themselves. You do not need to take opioid painkillers for pain relief. Fish oil is a nutrient you should include in your diet when suffering from chronic pain. It has been known to cure back and neck pains. Other diets you can try include turmeric, berries, red wine, and grapes. All these are known for their anti-inflammatory properties.
This ancient Chinese healing practice is used to channel energy throughout the body. The practice is based on the Chinese believe that energy flows through the blood vessels. When you block this energy from flowing, you experience pain. To relieve pain in patients, the acupuncturist uses tiny needles to prick where they think there is a blockage. It works like a river, whenever you remove boulders or obstacles impeding the flow of the water it starts flowing again. Due to misinformation, many people are scared of having acupuncture performed on them, but the procedure is pain-free and you should be feeling better in minutes. Acupuncture can be used to relieve back injuries, fibromyalgia, sports injuries,
Many people are familiar with various massage strategies that are used to relieve muscle aches and pain. Massage healing properties stem from the fact that it helps in increasing blood flow throughout the body. Massage has also been shown to be effective in improving lymph circulation hence aiding in the removal of harmful toxins in the body.
Similar to massage, chiropractic helps in the alignment of bones in the body. It operates on the principle that misaligned bones have a direct effect on the surrounding muscles, nerves, and tissues. This contributes to chronic pain experienced by the patients. Chiropractic is useful for people who have been involved in road accidents, falls or who have injured themselves through fights. While many are still skeptical about the benefits of chiropractic, it has been proven to have a positive effect on lower back pain.
There is a link between pain and been stressed out. Those who practice mindful meditation see a reduction in pain levels than those who don’t. Meditation helps to promote endorphins to the body, and this leads to a decrease in stress levels. If this does not work, you can choose to see a therapist. Several studies have shown a correlation between chronic pain and depression. A therapist will help to change your thought pattern, and this can have a positive effect in relieving pain.
Closely related to meditation is the practice of yoga. Yoga has been used to treat back pain, arthritis, fibromyalgia and neck pain for centuries. You can always find yoga classes in your neighbourhood or watch some training sessions on YouTube.
Marijuana has been used for treating people who suffer from the side effects of chemotherapy. Though, controversial you will need to check with your local laws to find out whether they allow the use of marijuana. Cannabinoids are a variant of marijuana that does not cause the “high effect.” Cannabinoids are available as oils, gummy treats and you can put it in your tea or cook with food. It is equally important to know that marijuana is addictive.
Several supplements are available in the market to treat chronic pain. These include Ginkgo Biloba, ginseng, and fish oil. It is important to check out with your doctor before getting some of these supplements because some can have an effect on the blood vessels and nerves.
Hypnosis is sometimes used to treat people with back pains and cancer pain. In the procedure, a hypnotic takes you through relaxation procedures in an effort to unlock the subconscious. Also, associated with hypnosis is guided imagery, music therapy and biofeedback. Patients may prefer one method to another due to cultural inclinations and religious preference. The results are almost the same for patients sampled taking the programs. After continued use, there is a reduction in chronic pain in the subjects.
Chronic pain can be uncomfortable and leave you immobilized in bed. Many people treat pain through over the counter painkillers. Opioids are sometimes prescribed, but the risk of misuse is very high. It has been reported that teens are taking drugs for recreational purposes without a prescription. Natural remedies to relieve chronic pain are available to almost everyone without the risk of severe side effects. It is recommended that you check with your doctor before engaging in any of the remedies we have described above. Your doctor can recommend the most suitable for your condition.