Foods That Help Keep Wrinkle At Bay

Wrinkles come as a result of your skin becoming less elastic and dry. Thin, creased lines appear on your face, especially below your eyes, these lines are signs of skin aging. The best way to ensure a youthful-looking skin is to minimize exposure to direct sunlight, have a healthy lifestyle and have a proper diet. Make sure to have a skincare routine. Clean, moisturize and tone your skin daily.

How are wrinkles caused?

Genetic and age might be the major causes of wrinkle but other factors like over exposure to the sun, smoking, facial expressions like frowning or squinting, lack of adequate sleep can also trigger the formation of wrinkles. A lack of vitamin C and vitamin E in your diet could also give wrinkles. Exercising the muscles in your face can go a long way in delaying the onset of wrinkles. Avoid smoking because it reduces blood flow to the skin, thereby reducing the flow of nutrients and oxygen that are necessary for growth and healing, making the skin look much older than it really is.

1. Apple: Additionally, it also contains an antioxidant known as Quercetin that boosts your immune system and also keeps your skin shiny & wrinkles free.

1281720290Potatoes Sweet Potatoes Foods That Help Keep Wrinkle At Bay

2. Sweet Potato:Rich in vitamin A, sweet potatoes and other foods packed with beta-carotene can help take the place of those retinol products that make up the bulk of the skin-care aisle, or ensure that they won’t be faced with such a tough job when you use them.

3. Carrots: Rich in vitamin A, assist in warding away wrinkles.

4. Green Tea: From diet aid to being a skin-care ingredient, green tea is the go-to product for beauty and health issues. The active ingredients in green tea can help counteract bad lifestyle choices by rejuvenating skin cells that have been damaged by the sun, air pollution, or a poor diet. Green tea also helps protect collagen and elastin from enzymes that break the important skin proteins down, so skin stays stronger, more supple, and less likely to wrinkle.


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