Energy drinks are springing up every day, different brands, each with content that makes them unique and trendy especially amongst the youths. Known for bringing quick energy boosts to the user, they are heavily sweetened and easy to drink. They, however, come with multiple risks to your health when they are consumed in large quantities. Here are 5 side effects that come with taking in large contents of energy drinks.
1. Headaches and Migraines: Heavy inflow of caffeine into the body comes with its own disadvantages. The most common is headaches or migraines, in the process of caffeine withdrawal, headaches develop as a symptom.
2. Insomnia: Energy drinks do a good job of keeping people awake, but when abused, they can cause some people to miss sleep altogether. This lack of sleep causes significant damage to the body and can be dangerous to drive or perform other concentration heavy tasks.
3. Addiction: Since there is an extreme level of dependency on energy drinks, whenever there is no continuous flow of this particular product the body shuts down. A result of heavy consumption of energy drinks leads to a lack of functioning when the user is unable to have the energy drink or unable to purchase one due to financial stress.
4.Type 2 Diabetes: Because many energy drinks are extremely high in sugar content, they can eventually wear out the insulin-producing cells , which leads to type 2 diabetes.
5. Jitters and Nervousness: As a result of too much caffeine from energy drinks, this causes some people to shake uncontrollably and they tend to be anxious. This can interfere with performing needed tasks or cause emotional issues.