What could be better than an exercise that actually aids you to shed that unwanted fat. Sorry guys, this post is for the ladies. Most inexperienced ladies always have a problem when it comes to s*x and most feel shy to ask their partner how he likes it. Well, worry no more, with these five tips you’re sure to add spice to your s*x life and it would leave your man wondering and also fully satisfied.
1. THE EASY BUTTERFLY
2. THE SUPER SQUAT
3.The Magical Kegel Exercise
This exercise is truly magical because you really don’t require any real physical activity. You can do them anywhere, at any time, without anyone even knowing. While you sit, stand or lie down. Tighten those pelvic floor muscles (The muscles you would use if you were attempting to stop the flow of urine). Hold for three to five seconds and release.
Do that for five minutes a day or as often as you like throughout the day! Kegels are a great way to improve the strength of those pelvic muscles, they lead to stronger org*sms too!
4. THE UP AND DOWN PELVIC BRIDGE
5. THE STANDING HIP THRUST
Do I need to spell this one out? The stronger your thrust, the better the org*sm!! Stand with your feet shoulder-width apart. Now gently start moving your pelvic region in circular motions, making sure you extend it both forward and backward as much as you can. However, don’t overdo it. Extend your thrusts only as much as you can!