Avocados are commonly eaten across Nigeria and are often eaten raw and used as an alternative to butter. They are a good source of energy and contain a number of essential vitamins and minerals.
But here are 5 amazing benefits to eating this nutritious fruit.
1. Morning Sickness:
During pregnancy, morning sickness is very common. Avocados help to overcome nausea and queasiness during pregnancy since it contains vitamin B6, which is commonly connected to reducing nausea and vomiting. It’s easy to access, tastes better than drugs, you might as well embrace it.
2. Dental Care:
Bad breath? Avocado to the rescue, the antioxidants found in Avocados help to kill the bacteria in the mouth which causes the odour of the mouth, it can also help with preventing oral cancer.
3. Healthy Skin:
Eating an avocado has great effects on your skin. In the times that we are in where chemicals affect your skin at the slightest touch, going natural through an avocado doesn’t seem like a bad idea. Don’t you think?
4. Weight Management:
Gained weight and looking to burn off some fat? Coupled with whatever workout schedule you have, a great diet also helps in the loss and management of weight. Introducing this marvellous fruit into your diet will bring you a lot of surprises and possibly make you content with your weight.
5. Fights Diabetes:
Ranking amongst one of the top fruits that help to fight high blood sugar, Avocados avocados control the way that glucose is metabolized by the body, thereby protecting the overall health of diabetic patients.