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5 Foods That Naturally Reverse Diabetes

Diabetes is rising at an alarming rate in Nigeria, with children, men and women not being exempted from this condition. Occurring when an individual’s blood sugar is too high and when there isn’t enough production of insulin in the body, with symptoms ranging from frequent urination, intense hunger, weight loss, increased fatigue, irritability and more. While the cost of drugs aimed at managing diabetes are ever on the rise, there are natural foods which can combat and ultimately reverse the effects of diabetes.

APPLES

Naturally low in calories, with high fructose which is good for the body. Eat them whole for total effect, or use them to spice up your meals. How you choose to eat it is at your discretion.

apple 5 Foods That Naturally Reverse Diabetes

AVOCADO

Commonly found across all state across Nigeria, it is rich and has a creamy taste to it. Avocado helps keep the blood sugar from increasing after meals. Could be used as paste on bread.

avocado 5 Foods That Naturally Reverse Diabetes

BEANS

Renowned for its richness in protein, beans helps to put a stop to high blood sugar. It can at any period be used as an alternative to meat in meals, plus it’s healthy. However, beans should be consumed in moderation due to its sodium content, to prevent heart burns.

beans 5 Foods That Naturally Reverse Diabetes

BERRIES

Naturally sweet, rich in fibre and antioxidants. Sure, they are a bit pricey, but they are very effective in reversing diabetes by boosting insulin production.

berries 5 Foods That Naturally Reverse Diabetes

NUTS

Due to their high fibre and protein content, nuts in their variety are extremely friendly to blood sugar.

nuts 5 Foods That Naturally Reverse Diabetes

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