A hot stone massage is known to a good cure from the effects of stress, muscle, and joint pains. Most people would agree a massage makes them feel good. But many probably don’t realise exactly how good a regular massage is for their overall health. How about if they knew massage could improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation. A hot stone massage involves the use of heated stones placed on specific points of the body.
Here are 3 reasons why you should embrace a hot stone massage.
1. Helps relieve muscle tension and pain
The muscles are always working, when we are awake, and so they deserve some tender loving care. A hot stone massage helps the muscles recover from the stress, as the heat from the stones allows for an increased blood circulation, reduces the chances of muscle spasms (muscle pull).
2. Reduces stress and anxiety
Stress is one unavoidable effect that cuts across all human beings, as we experience varying levels of stress. The heat from the stones allows for a relaxing effect as it promotes the release of endorphins, giving you that tingling feel good effect.
3. Promotes sleep
Research has shown that a great massage (not talking of when you conscript your siblings to massage you), it promotes sleep. This is especially good for individuals who have insomnia. As such a massage is a great alternative to sleeping pills.